He says that we all possess the ability to manipulate our physiology in ways that allow us to adapt to and cope with stressful environments and situations. He’s eccentric, but he insists that he’s neither crazy nor an attention seeker he simply wants to show people just how much power we have over our bodies.
#How to do wim hof breathing technique full#
Kilimanjaro in nothing but a pair of shorts, and who ran a full marathon in the arctic circle, also dressed in shorts. Wim Hof is a dutch adventurer who holds the world record for the longest ice bath (1 hour 53 minutes), who climbed Mt.
Every day, for 10 weeks.Īnd write about it, of course. All I have to do is get up, press play, and follow along. There’s no equipment, no need to go anywhere, and no need to change out of my pajamas. I need something regimented, but realistic. The program is called the Wim Hof method and it incorporates deep breathing, stretching, meditation, and gradual exposure to the cold (via cold showers and eventually, ice baths – yikes) to enhance over all health, energy and well being.Īccording to the website, I will receive the following benefits (and there is science to back it up):īut I want to get back into a solid routine.
This year, I’ve had a hard time following through on my monthly challenges and my once great habits are now not so stellar. In desperate need of a reboot, I went and bought a 10 week “mindfulness” program, and I just completed week one.
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